Get e-book Taking Care of the Me in Mommy: Becoming a Better Mom: Spirit, Body and Soul

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Discomfort is a wise teacher. Almost everything will work again if you unplug it for a few minutes, including you. Return to it in all your troubles, and you will find comfort and guidance. Want some self-care quotes that are also inspirational? If so, here 20 sayings that emphasize the importance of taking care of yourself. Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall. Your soul knows the geography of your destiny better than you do.

77 Self Care Quotes to Take Care of Yourself and Your Body

Your time and energy are precious. You get to choose how you use it. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing come when you love yourself.

You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine. When we can be alone, we can be with others without using them as a means of escape. By accepting yourself and fully being what you are, your simple presence can make others happy. The most powerful relationship you will ever have is the relationship with yourself. Whatever you are feeling, love yourself for feeling it.

If not you, who? If not now, when? Now we have another series of important quotes. These are quotes about taking time for yourself. This is a biggie in self-care. So let's see what the experts say about taking time for yourself…. It's about listening to the needs of your soul and then honoring them. Surround yourself with people, color, sounds, and work that nourish you.

How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day. Sara Gottfried. Caring for myself is an act of survival. It's necessary. This meant people, jobs, my own beliefs, and habits — anything that kept me small.

My judgment called it disloyal. Now I see it as self-loving. Self-care is never selfish, but it may feel that way when you live a frenzied life. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side. Your survival is not just important; it's an act of revolution.

A case could be made that this is not truly self-care; it is just caring. I acknowledge that argument because semantically speaking, it is true. But there are many people out there that may be able to help. Who are the caregivers? When you think of self-care and caregivers, your mind probably jumps to an old age home and someone in their final years needing a lot of help. While this is part of self-care and caregivers, I would argue it is only a small part. The biggest self-care caregivers are parents. They start doing everything for you, then slowly educate and teach you to find what you need and perform your own self-care.

Then there are teachers, doctors, psychologists, drill instructors, bosses, HR people, massage therapists, hair stylists, payroll people — the list goes on of people who do things for you and teach you things that could or should become part of a self-care routine. If you want a job as a care-giver, then here are the 21 best jobs that help people in need. Self-care makes your use of time more sustainable. When you take time to replenish your spirit, it allows you to serve others from the overflow. She has lots of little ways to stay connected to friends and partners. Apr 21, Jenny rated it really liked it.

I liked the format. It was easy to pick-up and read a few pages in between chasing Maggie around. Lots of good tips. I plan to keep it around and use the "rest stop" chapters for inspiration and reference for when I need new ideas in a certain area of life. I really like her characterization of life as a mommmy moving through "seasons.

When Does the Soul Enter the Body? - Prasoon Joshi Asks Sadhguru

I would highly recommend this book for any new mom- it would make a great gift if they have time to read it! I marked a number of ideas and things I wanted to remember.

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I didn't feel overwhelmed by the book it has almost too many ideas and areas to consider but was encouraged by Lisa's honesty. She definitely has a gift for connecting with moms. This book reminded me of another book I read last year, "The Worn Out Woman", but I thought this book was more practical and holistic. Mar 18, Carolyn rated it it was amazing Shelves: for-work. A solid book about how to stay healthy as a mom with young kids. The chapters are short and still include personal stories, scripture to back up all her points, and lots of practical tips for implementing them.

A well-rounded approach to spiritual, emotional, physical, and mental health during a particular season of life when all of those can be elusive. Apr 06, Jennifer rated it it was amazing. Inspired me. I liked all of the tips and ideas for each section. Also, it has a great website where you can sign up to receive 21 days of emails for each topic spirit, scripture, prayer, etc to encourage you to strengthen your skills in each area.

Good resource to renew and refresh your ideas of how to stay connected to God and be a good mommy. Mar 16, Alice rated it really liked it. A funny, self-help book that gives great ideas of how to take care of yourself spirit, body, and soul so you can better take care of your family. It is targeted to moms, but anyone who takes care of loved ones will benefit from this book. Nov 06, Jennifer rated it really liked it Shelves: parenting , christian. There were lots of great tips on how to carve out time for yourself as a busy mother. Aug 05, Holly Mace rated it liked it. This was one of those "reading for my final school project" books, but it was actually pretty good.

If you don't recognize the name, the author played "Blair" on "The Facts of Life".

1. Make this daily 10-minute date with yourself:

Now she's a stay-at-home mom and Christian author. The information and ideas in this book are nothing new, but the way it is written is friendly, encouraging and uplifting. A nice read when you need a time of refreshing or feel run down or overwhelmed with the demands of being a wife and mother. Dec 30, Jana Bruhschwein rated it liked it. Resource book full if good ideas. Apr 07, Sara Langford rated it liked it. Lots of good tips and suggestions. Reading parts of this at Moms Morning Out :. Mar 12, Kristi rated it really liked it. Lots of ideas in this book--reminds me to take care of ME!!

Jul 10, Sarah Boyette rated it liked it.

Marian Sites

Often very cheesy to the point of nausea, but I'm still glad I read it. It's nice to read something that is affirming about what I experience daily. May 29, Brenda rated it really liked it. I thought this was a great book. I would highly recommend it to any mom. It gives a lot of ideas of how to take a few minutes for yourself every day and importance of doing so.

Mar 17, Mandy J. Hoffman rated it really liked it Shelves: i-own. Another good book with practical how-to-today advice.

Prayers to the Blessed Virgin Mary

Apr 27, Amy rated it really liked it. I enjoyed the rest stops at the end of each chapter which gave ideas and examples for that area. I love this book! It is all about learning to take care of yourself in order to be a better mom to your children. Once I started reading it, I couldn't put it down! Great tips for keeping up with your emotional, spiritual and physical well being as a mom without losing your self identity.

Jan 20, Jenna rated it really liked it Shelves: favorites. Great for the heart of Christian moms. Awesome book. Really helps to think through and act on priorities!

33 Ways to Feed Your Soul

Jul 05, April Brown rated it it was amazing. This is a great must read for moms! Especially moms with children 8 and under.

The book was originally written in but most of it is still applicable 12 years later! This book is super practical. It reads as if your BFF was writing to you.